This symptom appears first in the body when there is a deficiency of vitamin B12, eat these 4 things to prevent it:

News Topical, Digital Desk : Vitamin B12 is very important for our body. However, our body cannot make it on its own. Therefore, it has to be fulfilled through diet. However, due to negligence in eating habits, there is often a deficiency of it in the body (Vitamin-B12 Deficiency).

Many types of problems can arise due to lack of vitamin B12 in the body. Therefore, it is important to detect its deficiency early. Vitamin B12 deficiency can be detected with the help of some symptoms (Vitamin-B12 Deficiency Early Symptoms). Let us know which symptom appears first in the body when there is a lack of vitamin B12.

The first symptom of vitamin B12 deficiency

The symptoms of vitamin B12 deficiency come on gradually, which is why they are often overlooked. The first and most common symptom is feeling very tired and weak. This tiredness is different from normal day-to-day fatigue.

In this, the person always feels tired even without doing any special work. The most important reason for this is the low production of red blood cells in the body, due to which oxygen cannot be transported properly.

Other symptoms of vitamin B12 deficiency

Dizziness and yellowing of the skin- Due to lack of blood, the color of the face and skin starts to look pale or pale and there may be a complaint of dizziness.
Tingling or numbness- a prickling sensation or numbness in the hands and feet. This symptom shows the effect on the nervous system.
Loss of memory and trouble focusing- increased forgetfulness, feeling of brain fog.
Mood changes – irritability, sadness, or signs of depression .

If these early signs are ignored, the deficiency can become severe and damage the nervous system.

What to eat to overcome vitamin B12 deficiency?

Meat and eggs- Chicken and egg yolk are rich sources of vitamin B12.
Sea Foods – Fish like salmon, tuna, trout, and herring are rich in vitamin B12.
Dairy Products – Dairy products like milk, yogurt, and cheese are an excellent source of vitamin B12.
Fortified foods- Fortified foods are the best option for those who do not eat non-vegetarian or dairy products. Vitamin B12 is added to them from outside.