New Delhi. Raw Garlic Benefits: There are so many great superfoods present in our kitchen, by consuming them daily we can stay away from medicines. Garlic is one such superfood. Let us tell you, this is such a medicine which is used in almost every household in some form or the other daily. Its strong and pungent smell not only brings a different taste to the food, but it is also very beneficial in terms of health.

You will be surprised to know that if you chew and eat 2-3 cloves of garlic every morning before lunch, it can provide many amazing health benefits. In such a situation, if you too keep looking for natural ways to stay healthy, then garlic is a very beneficial and healthy option. Let's find out.

benefits of eating garlic before lunch

Garlic contains a sulfur compound called allicin, which is a phytochemical. It helps prevent diseases. Allicin also helps reduce inflammation and kills acne-causing bacteria, thereby cleansing the skin. Therefore, garlic is an excellent anti-oxidant for the skin.

Garlic can be called an excellent anti-viral, anti-bacterial, anti-fungal, anti-parasitic as well as anti-mold.

Garlic kills pathogens like bacteria and viruses, thus preventing many bacterial and viral diseases .

Garlic removes toxic heavy metals from the colon and helps boost immunity by detoxifying the body.

Garlic also protects from cold, flu and cough.

Consumption of garlic also reduces cholesterol level which is very beneficial for heart health . This is the reason why people suffering from heart related diseases are advised to consume it.

Garlic also helps in controlling blood pressure, which can prevent the problem of hypertension. If you too often struggle with this, you can definitely include garlic in your routine before lunch.

Garlic can be eaten by mixing it in many dishes like vegetables, chutney, dip, salad, soup etc. but there are more benefits of eating garlic raw.