Joint pain and swelling are a sign of high uric acid, start eating these 5 dry fruits, you will see the difference

News Topical, Digital Desk : In today's busy life, most people are suffering from some disease or the other. Bad eating habits and unhealthy lifestyle are responsible for this. While high blood pressure and increased cholesterol are troubling people, the problem of high uric acid is also being seen. If the level of uric acid increases in the body, then one has to face joint pain, swelling and problems in walking.

In such a condition, it is very important to pay attention to your diet. There are some food items which if included in the daily diet can help in controlling uric acid and also provide the body with essential nutrition. Yes, some dry fruits maintain the level of uric acid. Let's know in detail -

What is uric acid?

Purine is a chemical compound found in certain types of food items. When our body digests this purine, uric acid is formed. Usually the kidney excretes uric acid through urine, but when its quantity in the body becomes very high, it cannot be excreted. This leads to the problem of high uric acid.

Walnut

Let us tell you that  walnut  is a dry fruit which is rich in anti-inflammatory properties. It contains a good amount of omega-3 fatty acids. If you start eating it, it will help in reducing the increased uric acid. It is considered beneficial to eat it after soaking it.

Cashew

Cashews are also helpful in reducing high uric acid. Actually, the amount of purine in it is low. It is also rich in nutrition. It can also help in reducing bad cholesterol. You can eat two to three cashews daily.

Almond

You can make almonds  a part of your diet when your uric acid level increases  . Actually, dietary fiber is found in almonds which helps in reducing uric acid.

Flax seeds

Apart from cashews, almonds and walnuts, flax seeds are also helpful in reducing uric acid. They are rich in fatty acids. By eating flax seeds, the effect of uric acid can be reduced to a great extent.

Pistachio

If you want to reduce the increased uric acid level, then you can also eat pistachios. It is rich in fiber and anti-oxidants which reduce the uric acid level.

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