Paneer vs Soya vs Tofu: Which has the most protein, which is better for weight loss?

News Topical, Digital Desk : To stay healthy, people include protein-rich foods in their diet. Protein helps in keeping muscles strong, providing energy and keeping the stomach full for a long time. When it comes to eating veg, soya, paneer and tofu are the three names that are mentioned first. All three are good sources of protein. Health conscious people include them in their diet in different ways.

But the question is, which of these has the most protein? Many people consider soya to be better, some find paneer to be healthier, while some consider tofu to be the most important part of a fitness diet. So what is better? To clear your confusion, we are going to give you detailed information. Along with this, we will also tell you which food is better to eat to lose weight. Let's know-

benefits of eating paneer

• Both calcium and protein are found in abundance in paneer. It strengthens the bones. It also provides relief from joint pain.
• Paneer is eaten to strengthen the muscles  . It is rich in protein.
• Due to its high quality protein, paneer also keeps our skin and hair healthy.
• Eating cheese makes it easier to lose weight.
• It is rich in nutrition and antioxidants. Eating it strengthens immunity.
• Potassium, calcium and magnesium are also present in paneer. It is helpful in maintaining BP level.

benefits of eating soya

• Soybean is a storehouse of protein. It helps in strengthening the muscles.
• Soya is considered a boon for diabetes patients. Its glycemic index is very low. Eating it keeps insulin resistance in the body fine.
• If you eat soaked soybeans daily, it also helps in keeping the heart healthy. Anti-oxidant properties are found in soybeans, which keep the heart healthy.
• Eating soya provides protein to the body. The anti-oxidant present in it promotes the fat burning process.
•  You can eat soybean to reduce increased bad  cholesterol in the body.
• Eating one cup of soaked soybean seeds every day keeps the blood pressure in the body under control.

benefits of eating tofu

• Tofu is also a good source of protein. Apart from this, many essential elements like sodium, potassium, fiber, calcium, iron and magnesium are found in tofu. All these improve health.
• This is a great option for those who want to lose weight because it contains very little calories.
• The proteins and other elements present in tofu also help in keeping our heart healthy.
• The antioxidants present in tofu also reduce the risk of cancer.
• By eating it, our bones also become strong. Because apart from protein, calcium is also found in good quantity in it.

Which of the three is more beneficial?

Soya, paneer and tofu are all good sources of protein, the only difference is in their quantity. Soya contains the highest amount of protein. 100 grams of soya contains about 36 grams of protein. After this comes paneer, which contains about 18 to 20 grams of protein. The amount of protein in tofu is slightly less. If we talk about weight loss, then both tofu and soya are better, because they have less fat and they keep the stomach full for a long time. Paneer is also beneficial, but it has a little more fat and calories.

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