Don't do these 7 things after eating a full meal, otherwise you may get into trouble

News Topical, Digital Desk : Immediately after eating food, we feel sleepy and lazy. People are not able to sleep properly after eating in the office, but they make up for it on weekends. Do you know that you should avoid doing certain things after eating a full meal?

Sleep

If you go to sleep immediately after eating, you will feel full even after waking up. Sleeping like this does not digest the food and you keep feeling restless.

smoking

It is said that if one smokes immediately after eating, it is equivalent to smoking 10 cigarettes. Although, no concrete research has been done on this yet, but smoking cigarettes which were already considered harmful becomes even more dangerous if smoked immediately after eating.

Bath

Taking a bath immediately after eating food delays digestion. During bathing, the blood flow around the stomach goes to the rest of the body instead of digesting the food.

Eating fruit

The time and speed of digestion of different food items is different. That is why it is advisable to eat fruits first thing in the morning because they are digested quickly. Fruits should always be eaten one or two hours before or after eating food. If you eat fruits immediately after eating food, then it is not digested properly.

Tea

Its leaves are acidic and affect the digestion process. If you have taken protein in your meal and drink tea immediately after that, it makes the protein content even harder, making it very difficult to digest the food. Drinking tea immediately after eating also prevents the body from absorbing iron properly.  Avoid drinking tea one hour before and one hour after meals .

Brushing

Brushing is a good habit, but not immediately after eating. Wait 30 minutes after eating, then brush. The American Dental Association says that brushing before going to bed at night is better for your oral health.

do a walk

Going out for a walk immediately after eating is also not considered healthy. Go for a walk only half an hour after eating and  do not walk for hours . You just have to walk around your house for 15-20 minutes, do not do any heavy exercise.

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