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News Topical, Digital Desk : Do you feel tired all the time? Has your face turned pale and do you often feel dizzy? If yes, then it is possible that your body has iron deficiency.

Let us tell you, iron is a very important mineral for our body which helps in making hemoglobin. Hemoglobin is found in red blood cells and works to deliver oxygen throughout the body. Iron deficiency can cause anemia, which can lead to many health issues.

But don't panic! You can overcome this deficiency by making some simple changes in your diet. Today we will tell you about a green smoothie (Iron Rich Green Smoothie) which is not only tasty but is also rich in iron. The special thing is that by including it in your diet, you will feel the difference in a few days.

How to make iron rich green smoothie?

This smoothie is not only rich in iron, but it also contains vitamin C, which helps the body absorb iron better.

Material:

  • Spinach: 1 cup (chopped) – It is an excellent source of iron.
  • Kale: ½ cup (chopped) – This is also rich in iron and many other nutrients.
  • Beetroot: Half small (chopped) – It contains iron as well as folate.
  • Amla: 1 small (seeded) –  Powerhouse of vitamin C , which helps in iron absorption.
  • Apple: half (chopped) – for sweetness and fiber.
  • Lemon juice: 1 teaspoon – for Vitamin C.
  • Water or coconut water : 1/2 to 1 cup (as per your choice).
  • Flax seeds or chia seeds: 1 tablespoon (optional, for fibre and omega-3).

How to make Iron Rich Green Smoothie

  • Put all the ingredients in a blender.
  • Add water or coconut water as required.
  • Blend until smooth.

Benefits that will surprise you

  • The fatigue caused by iron deficiency will reduce and you will feel more energetic.
  • This smoothie will help increase your hemoglobin levels, thereby  preventing anemia  .
  • Ingredients like spinach, kale and amla boost your immunity.
  • Adequate iron improves blood circulation, which leads to glowing skin and reduces hair loss.
  • The fiber present in it helps in keeping the digestive system healthy.
  • This smoothie makes you feel full for a longer period of time, which can help prevent unnecessary eating.


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