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News Topical, Digital Desk : If you drink turmeric water every morning to stay healthy, it could be doing more harm than good. We all know that turmeric is essential for our health and disease prevention. It boosts our immunity and acts as a superfood.
But if you drink too much turmeric water every day, it can have several harmful effects on the body. If the curcumin in turmeric is consumed in large quantities, it can have serious effects on liver health. This can cause stomach problems such as acidity, pain, gas, and heartburn.
Risk of iron deficiency
Turmeric reduces iron absorption in the body. This means that if you consume turmeric in large quantities, the iron in the food is not properly absorbed by the body. This can lead to anemia. Therefore, excessive consumption of turmeric may be harmful for people who already have iron deficiency or anemia.
affects the liver
Consuming too much turmeric, whether with milk or water, can have a serious impact on the liver. The liver is a vital organ that helps purify blood and digest food. Excessive turmeric can put additional strain on the liver.
Skin problems
Drinking excessive amounts of turmeric water or consuming raw turmeric can also increase the risk of skin diseases. This can cause rashes, itching, and other skin conditions.
Risk of kidney stones
If you have kidney stone problems, you should pay special attention to whether you're consuming too much turmeric. Turmeric contains a substance called oxalate. When it enters the body in large quantities, it can combine with calcium to form calcium oxalate, significantly increasing the risk of kidney stones. Turmeric is fine in limited quantities, but consuming more than necessary daily can affect the kidneys.
Effect on blood sugar
According to research, turmeric water helps control high blood sugar. Consuming turmeric in the right amounts helps maintain blood sugar and blood pressure levels. However, consuming too much turmeric water can cause excessive blood sugar levels to drop, which can be dangerous.
blood thinning problem
Turmeric is a natural blood thinner. However, if you're already taking blood-thinning medications, you should consume turmeric in moderation. Consuming too much turmeric can lead to bleeding problems.
How much turmeric should be taken?
Turmeric is essential for our health, and both Ayurveda and medical science consider it beneficial. However, drinking turmeric water daily as a medicine can cause many health problems. If you want to drink turmeric water, limit the amount. A pinch or at most half a teaspoon of turmeric powder daily is sufficient for the body.
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