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News Topical, Digital Desk : Nowadays, screen time has increased in our lifestyle, due to which eyesight has started weakening. At the same time, mental stress is also increasing rapidly due to work pressure, irregular routine and lack of sleep.
In such a situation, yoga can be the most effective and natural solution, which helps in increasing eyesight as well as keeping the mind calm. In such a situation, there are some special yogasanas, by doing which the eye muscles are strengthened, blood circulation improves and stress is reduced. So let's know about some such very important yogasanas
Trataka
Tratak is a method of meditation in which one practices looking continuously at a fixed point (such as a candle flame). It strengthens the eye muscles, sharpens vision and increases concentration. It also provides mental peace and reduces stress .
Bhastrika Pranayam
In this pranayama, deep and fast breaths are inhaled and exhaled, which increases the amount of oxygen in the body. It helps in nourishing the eye cells, relieving stress and increasing mental energy.
Rolling your eyes
In this exercise, the eyes are moved up and down, right and left and in a circular motion. This activity increases the flexibility of the eyes, reduces fatigue and improves vision.
Palming
To do palming, rub your palms to warm them and then place them on your eyes. This gives deep relaxation to the eyes, reduces stress and improves blood circulation .
Bhramari Pranayam
In this pranayama, a humming sound like that of a bee is made while exhaling. It calms the mind, reduces stress and relaxes the nerves of the eyes.
Padmahastasana
In this yogasana, one tries to touch the feet with the palms while standing and bending. This improves blood circulation, supplies more oxygen to the eyes and brings mental peace.
Balasana (Child Pose)
Balasana is also known as "Child's Pose". To do this, sit on your knees and heels and place your head on the ground while stretching your hands forward. Do this for thirty seconds to one minute while breathing deeply. This asana relaxes the mind, relieves stress and improves eyesight.
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