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News Topical, Digital Desk : The physical and mental development of our children depends on proper diet. A balanced and nutritious diet not only keeps their health better, but also maintains their energy and increases focus in studies. Here we will know about some such foods, which can keep children energetic as well as increase their mental ability. So let's know about them
Walnut
Walnuts contain a good amount of omega-3 fatty acids, which help in brain development. It increases the focus of children and protects them from mental fatigue.
Gooseberry
Amla is rich in vitamin C, which is beneficial for strengthening immunity as well as for children's skin and hair. It reduces mental stress and provides freshness.
Curd
A good amount of probiotics is found in curd which keeps the digestive system of children healthy and provides energy to the body. Calcium found in curd makes bones strong .
Smoothie
Smoothies made from fruits and vegetables are an excellent source of energy for children. They contain vitamins, fiber and minerals that maintain a good mental state.
Honey
Honey contains natural sugar and antioxidants, which give instant energy to children and also increase their mental focus.
Almond
Almonds are great for children's brain development. They contain vitamin E and protein, which improves brain function.
spinach
Spinach contains iron and folate, which prevents children from fatigue and provides them with energy. It also helps in maintaining mental clarity.
Orange
Oranges contain vitamin C, which provides freshness and energy to children. It also strengthens the immune system.
Eggs
Eggs are rich in protein and vitamin B12, which improve children’s brain development and focus.
Chia Seeds
Chia seeds are a good source of omega-3 fatty acids, fibre, and antioxidants that help in brain development in children and maintain energy for a long time.
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