Delhiites have become number one in taking care of heart health. Kolkata and Mumbai are also behind the country's capital in taking care of heart health. The 'World Heart Federation' has released the City Heartbeat Index report for the first time. For your information, let us tell you that three cities of India are among the 50 cities of the world that adopt measures to prevent heart disease. Hong Kong is at number one and London is at number two in the ranking because good efforts have been made in these cities to adopt a healthy lifestyle. Activities like walking and cycling have been promoted here. There is a need to start similar initiatives in India as well because people are living a hectic life. To save time, people are traveling even short distances by car, which not only increases pollution but also physical activity becomes negligible and stress-anxiety also starts increasing. Not only this, it deteriorates all the biomarkers of the body, which also has a bad effect on body parts and internal organs. 

Let's start afresh from today and then say goodbye to sedentary lifestyle through yoga. To check your fitness level, first of all stand straight. Now cross both your hands and place them on your shoulders. After this, raise any of your legs to such a height that your thighs remain parallel to the ground. Now close your eyes and see how long you can hold this position with your eyes closed. This can determine your anxiety level. You can also know about your fitness through this test. To keep yourself healthy, first of all you have to promise to start physical activity. If normal exercise is done for two and a half to five hours a week, then the risk of early death is reduced by 21%. On the other hand, if you exercise every day, you can get more benefits. By exercising daily, you can extend your life by 31% and then enjoy the beauty of nature for 100 years. 

The consequences of not doing physical activity

Hypertension

High Sugar
Cholesterol
Thyroid Imbalance
High Creatinine
Heart Problems
Joint Pain
Kidney Damage
Poor Digestion
Parkinson's

According to Harvard study, workout is necessary

Stress goes away,
efficiency increases

How to start your day healthy?

Take Giloy-Aloe vera juice,
walk for 20 minutes,
do yoga for 30 minutes,
drink cucumber-bitter gourd-tomato juice

Healthy habits for kidney health

Workout,
control your weight
avoid smoking
 drink plenty of water
 avoid junk food,
do not take painkillers

How to make your lungs strong?

Do pranayam daily,
drink turmeric milk,
take trikuta powder and
drink lukewarm water

How to save the liver?

Control sugar,
lose weight,
make lifestyle healthy,
reduce cholesterol level

Natural remedies to strengthen the heart

Boil 1 teaspoon Arjun bark,
2 grams cinnamon and
5 basil
leaves and make a decoction.
Drinking it daily will make your heart healthy.

Eat these 6 superfoods to stay young forever

Flaxseed,
garlic,
almond-walnut
apple
curd
gourd