desk
Share
News Topical, Digital Desk : In today's hectic life, people are not able to take proper care of their health. Due to wrong eating habits and unhealthy lifestyle, people are suffering from many types of diseases. Actually, due to wrong eating habits, your body does not get the necessary nutrition, due to which there is a deficiency of nutrients in your body and your body gradually starts becoming ill.
Let us tell you that many vitamins and minerals are needed to keep our body healthy. There are some vitamins whose deficiency clearly shows its effect on our health. This weakens the immunity and your body becomes a home for diseases. Our article today is on this topic. We will tell you which vitamins your body needs to stay healthy. Along with this, we will also know how you can fulfill their deficiency. Dietician Radhika Goyal has given information about this in her Instagram post.
Vitamin A
Our body has a special need for Vitamin A. It protects us from infections and also helps us fight them. If you are falling ill frequently, it clearly means that there is a deficiency of it in your body. In such a situation, to boost immunity, you should include things rich in Vitamin A in your diet. Vitamin A is also very important for your eyes. Along with this, it plays an important role in keeping the heart, lungs and kidneys healthy.
How to make up for the deficiency?
- green vegetables
- Carrot
- Papaya
- Milk
- Broccoli
- spinach
- Sweet Potato
- Curd
- Cheese
Vitamin B
Vitamin B is very important for mental health. There are many types of Vitamin B. Vitamin B works to keep our heart and brain healthy. Its deficiency can cause many problems in the body. Talking about Vitamin B-12, it is necessary for nerve function, red blood cell production and DNA synthesis. B12 deficiency can cause depression and anxiety. To overcome this deficiency, you need to pay special attention to your diet.
--Advertisement--
