Delhi-NCR's air quality has deteriorated, risk of many diseases may increase; take care of your health in these 6 ways

News Topical, Digital Desk : These days the air quality in Delhi-NCR has become very bad. Pollution has started increasing in many areas. The AQI level in Delhi has reached the poor category. This can cause serious damage to health. It is especially dangerous for the health of children and the elderly. If you have any respiratory disease, then you need to be even more careful.

You can take care of your health in some ways. Today in this article we are going to tell you how to take care of your health these days. We will also tell you what you can include in your diet. Let us know in detail-

These problems can increase due to bad air

• The lungs can be seriously damaged. The risk of infection increases due to polluted air.
• Many problems like dryness and irritation can occur in the eyes.
• Bad air quality also has a negative effect on the skin. This can lead to problems like acne.
• Asthma attack may also occur.
• The risk of heart disease may increase.

Take care of your health like this

• When the air quality is bad, you should avoid walking outside. Apart from this, do not go out for jogging or yoga. This can harm your health. This can cause problems like cough, breathing problems and wheezing.
• Pollution can increase respiratory problems. In such a situation, you must wear a mask. Whenever you go out, wear an N95 or N99 mask. It has been designed in a special way so that the toxic particles present in the air cannot enter us through the nose and mouth.
• If you want to get relief from any problem, water is considered to be the easiest and most effective solution. Drink at least four to five liters of water these days. This will flush out the toxic substances automatically.
• Bad air can cause irritation in the nose. In such a situation, you can use Saline Nasal Spray. This can give you relief. You will get relief from the problem of dryness.
• You can also protect yourself by taking steam. It provides relief from breathing problems. It is especially beneficial for those who are suffering from congestion, dry throat or burning sensation in the nose and eyes.
• If the problems seem to increase, contact your doctor immediately.

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