The festival of Karwa Chauth (Karwa Chauth Vrat 2024) is very special for women, but it is equally important to take care of your health during this time. Let us tell you, due to Nirjala fast, the body becomes dehydrated and also feels the lack of nutrients. In such a situation, gas, acidity and many health related problems can occur. Therefore, it will be very beneficial to consume certain things (Post Karwa Chauth Vrat Diet) the next day of the fast. Let us know about such 5 superfoods (Foods To Avoid Acidity After Fasting) which will help keep you healthy.

Dry Fruits

Dry fruits can be beneficial for you after a long fast. The vitamins and minerals present in them strengthen your body and increase your immunity.

Green leafy vegetables

Green leafy vegetables like broccoli, spinach and cabbage are very beneficial for your body after a long fast . They are rich in vitamins, minerals and fiber which provide you with essential nutrition. These vegetables not only make you energetic but also keep your digestive system healthy. You can eat them in the form of salad or soup.

Coconut Water

Many women like to drink tea or coffee early in the morning on the next day of the fast , but do you know that after keeping a waterless fast for a day, it is not at all right to start the next morning with these things? Yes, if you want to avoid problems like gas, acidity and indigestion, then instead of this you can drink coconut water, which will give you instant energy and the nutrients present in it will also drive away weakness.

Curd

The probiotics present in yogurt not only keep your digestion healthy but also strengthen your immunity. Eating yogurt after a day of fasting is a great option for you. You can also make a healthy smoothie by mixing it with fruits and vegetables.

Lemon water

Lemon water is a great option the next day of fasting. The vitamin C and antioxidants present in it not only hydrate your body but also improve digestion. If you have problems with acidity or bloating the next day of fasting, then lemon water can prove to be a panacea for you.