Controlling bad cholesterol is very important for health, as it is a major cause of heart diseases. If your cholesterol increases then obviously you can get heart diseases. 

Here are 3 easy things you can do in the morning and control bad cholesterol in a month. Let us tell you that cholesterol always increases due to not taking proper care of food and not doing physical exercise. So it is important that you change things in your daily routine. 

1. Exercise regularly 

Getting up in the morning and doing regular exercise helps in reducing bad cholesterol. You can do exercise like walking, running, or yoga for 30 minutes in the morning. Make it a habit to do regular exercise in your daily routine. By doing this, your health will improve and cholesterol will also remain under control. 

2. Have a healthy breakfast

Breakfast should be healthy and nutritious. You can have oatmeal, porridge, or fruits for breakfast. These foods contain fiber and antioxidants that help reduce bad cholesterol. If you are used to eating parathas or fried foods in the morning, then avoid them completely. Always have a healthy breakfast and make sure to have breakfast on time. 

3. Start drinking water

Waking up in the morning and drinking water helps in reducing bad cholesterol. Drinking water improves blood circulation in the body and helps in reducing bad cholesterol. The more water you drink, the more benefits you will get. Let us tell you that water keeps your blood flow better. 

Doing these 3 simple things after waking up in the morning can help control bad cholesterol in a month. But keep in mind that to control bad cholesterol, it is necessary to do regular exercise, eat a healthy diet, and follow the doctor's advice.