It is very important to have water in the body to stay healthy. This is the reason why health experts also recommend drinking enough water throughout the day. Drinking water keeps our body hydrated, which keeps many problems away. However, just drinking water is not enough. The way of drinking water (Drinking Water Mistake) also matters a lot. Often people drink water while standing due to hurry or being out somewhere, but drinking water while standing (khade hokar paani peene ke nuksan) can cause many health problems.

This is a wrong way to drink water (heathy rules to drink water), which has a bad effect on your health. Drinking water while standing affects our digestive system and it slows down the nervous system, which can cause many health problems. If you also often drink water while standing, then let us tell you some of the disadvantages of this-

Kidney problems

Research shows that drinking water while standing has a bad effect on the kidneys. Drinking water while standing can cause the water to pass into the lower abdomen without being filtered due to excessive pressure, which can potentially lead to kidney problems .

Joint pain

Drinking water while standing affects the absorption of nutrients, which can cause joint pain . Accumulation of water in the joints can cause knee pain and related problems.

Digestive disturbances

According to Ayurveda, drinking water while standing forces the water to enter the body forcibly, which disturbs the fluid balance, leading to indigestion. This is why Ayurvedic experts insist on drinking water while sitting.

Risk of arthritis

Drinking water while standing can cause water retention in the joints, which can potentially lead to arthritis. Water imbalance and accumulation of toxins in large amounts can increase the problem of arthritis.

not quenching thirst

Drinking water while standing causes it to enter the body faster, increasing the risk to the functioning of the lungs and heart. The fast speed of drinking water can also disrupt oxygen levels, leaving thirst unsatisfied.