Tea vs Coffee:  In winters, one always feels like eating or drinking something hot. You must have noticed that people start drinking more tea during the cold days. Most people start their morning by drinking tea or coffee. People also drink tea or coffee before going to sleep at night. There is no dearth of tea and coffee lovers in India. But drinking tea or coffee in excess can be harmful. Because excess of anything is always bad.

When people often drink tea or coffee in winter, the question that comes to their mind is whether drinking coffee or tea would be more beneficial. Today in this article we are going to tell you which of the two is more beneficial in winter, tea or coffee.

benefits of drinking tea in winter

Drinking tea in winter warms our body from inside. You can drink tea with ginger, basil, black pepper, and cloves in cold days. This also strengthens the immunity of our body. Actually, elements like antioxidants are found in tea which protect the body from free radicals and increase the ability to fight diseases in winter. If we drink masala tea or ginger tea in winter, then it gives us relief from cold, cough, and sore throat. Apart from this, herbal and green tea improves digestion and helps in detoxifying the body.

These are the benefits of drinking coffee in winter

The caffeine present in coffee makes you feel fresh and energetic, which is considered helpful in reducing the lethargy of winter. If we drink coffee in winter, the metabolism of the body increases, which helps in controlling the body temperature in winter. Apart from this, coffee is also helpful in increasing attention and concentration. Coffee is also a good source of antioxidants. Therefore, if we drink coffee in winter, it helps in keeping the body healthy.

Which of the two is better?

If you want to strengthen your immunity and avoid common diseases in winter, then tea can be a better option for you. Try to drink herbal tea during cold days. If you need energy and want to stay alert during work, then drinking coffee can be beneficial.