Shardiya Navratri dedicated to Maa Durga has begun. This festival is celebrated with great pomp every year in the month of Ashwin. During this festival which lasts for nine days, nine forms of Maa Durga are worshiped. Along with this, many people also observe fasts for Mata Rani during this time. Some people observe fasts on the first and last day of Navratri, while some observe fasts for nine days (Shardiya Navratri Fasting).

Fasting (Navratri Fasting Benefits) is beneficial from a religious point of view, but it is also very beneficial from a scientific point of view (Navratri 2024 Scientific Reasons). Fasting not only benefits physical health but also mental health. If you are also fasting for Maa Durga during Navratri, then today in this article we will tell you three scientific benefits of fasting-

Detoxification and Weight Management

Fasting is a chance for the body to reset and rejuvenate, which helps with detoxification. When you fast, the body starts storing food for energy rather than digesting it, which can boost fat metabolism. This process can help with weight management , as it encourages the burning of fat for energy.

Improves digestion

Fasting also gives the digestive system a rest, which can help reduce bloating and improve digestion. It can also promote better gut health by giving the digestive system a chance to rest and repair and potentially increase nutrient absorption when you resume a normal diet.

Promotes mental clarity

Fasting can improve mental clarity and focus by stabilizing blood sugar levels and reducing inflammation in the body. Some studies suggest that intermittent fasting may reduce the risk of serious diseases such as heart disease, diabetes and high blood pressure .