Amla Beetroot Juice Benefits: Beetroot and Amla, both are food items rich in nutrients. Eating both of these in the winter season is very beneficial for your health (Amla Beetroot Health Benefits). Therefore, the juice made by mixing these two is not only tasty, but can also prove to be very beneficial for health. Let us know what benefits we can get by drinking beetroot and amla juice for 30 days (30-day Juice For Glowing Skin).

Strengthens the digestive system

• Constipation and indigestion- Both beetroot and amla are rich in fiber, which improves digestion . It helps in relieving problems like constipation and indigestion.
• Digestive Enzymes – Amla promotes the production of digestive enzymes, which helps in easy digestion of food.

The immune system becomes stronger

• Vitamin C- Amla is an excellent source of Vitamin C, which boosts immune power .
• Antioxidants – Antioxidants are found in abundance in both beetroot and amla, which protect the body from free radicals.

Beneficial for heart health

• Blood Pressure Control- Beetroot contains nitrates, which help in lowering blood pressure.
• Lowers Cholesterol – Drinking beetroot and amla juice regularly reduces bad cholesterol levels and increases good cholesterol levels.

Purifies the blood

• Detoxify – Both beetroot and amla help in removing toxins from the body.

Beneficial for skin

• Glowing Skin- Both beetroot and amla help in making the skin glowing.
• Anti-aging – The antioxidants present in them help in keeping the skin youthful.

Other advantages

• Helpful in weight loss – Both beetroot and amla are low-calorie foods, which help in weight loss.
• Anemia- Amla contains iron, which prevents anemia.
• For teeth and bones- Amla helps in strengthening the teeth and bones.

How to make Beetroot and Amla Juice?

Material:

• 1 beetroot
• 2-3 gooseberries
• Water
• Lemon

Method:

• Wash beetroot and gooseberry thoroughly and peel them.
• Cut both of them into small pieces.
• Put chopped beetroot, amla and water in a blender and grind it.
• Filter it and take it out in a glass.
• You can also add a little lemon juice to it.

What things should be kept in mind?

• Allergy- If you are allergic to beetroot or amla then do not drink this juice.
• Kidney disease – People suffering from kidney disease should consult a doctor before drinking this juice.
• Diabetes- Diabetes patients should also drink this juice only after consulting their doctor.