Moong Dal Ke Fayde:  Moong dal is an important part of Indian cuisine and has been eaten for centuries to stay healthy. This small, green lentil is not only tasty, but also rich in nutrients. Therefore, it is very beneficial for everyone (Moong Dal Benefits). Especially for vegetarian people. Let us know what benefits we can get by eating moong dal (Health Benefits of Moong Dal).

Nutrients found in moong dal

• Protein- Moong dal contains a lot of protein, which is essential for building and repairing muscles.
• Fiber – It is a good source of fiber to improve digestion and help in weight management.
• Vitamins- Many essential vitamins like vitamin-B complex, folic acid and vitamin-K are found in moong dal. Moong dal is a good source of vitamin-B12. Especially for vegetarian people.
• Minerals- It is also a good source of minerals like iron, magnesium and potassium.

benefits of eating moong dal

A boon for the digestive system

• Rich in fiber- Moong dal is rich in fiber which helps in improving digestion. It provides relief from problems like constipation, indigestion and gas.
• Keeps the intestines healthy – The prebiotics present in moong dal promote the growth of good bacteria in the intestines , keeping the digestive system healthy.

Beneficial for heart health

• Lowers Cholesterol- Moong dal contains soluble fiber which helps in reducing bad cholesterol (LDL) and reduces the risk of heart diseases.
• Controls blood pressure- Moong dal is rich in potassium, which helps in controlling blood pressure.

Helpful in weight loss

• Low Calories – Moong dal is low in calories, making it a good option for a weight loss diet.
• Experience of satisfaction for a long time – The fiber present in moong dal keeps you satisfied for a long time, so that you do not feel the desire to eat again and again.

Beneficial for diabetes patients

• Controls blood sugar – Moong dal has a low glycemic index, which means it increases the glucose level slowly and is beneficial for diabetic patients.

Other Health Benefits

• Prevents anaemia- Moong dal contains a good amount of iron, which helps prevent anaemia.
• Strengthens bones- Moong dal contains calcium and phosphorus, which help in strengthening bones.
• Beneficial for skin- Moong dal contains antioxidants, which help in keeping the skin healthy.