New Delhi. Iron is a very important nutrient for the body. It maintains adequate red blood cells, which contain oxygen and carry out all the vital activities of the body. In short, it helps in making hemoglobin. Iron also removes fatigue, it is very important for the body's energy level, blood circulation, blood pressure and heart health. Along with this, iron also contributes greatly to the development of the brain.

Iron deficiency in the body can cause fatigue, headache, dizziness, paleness on the face and a weak immune system. Therefore, the easiest way to avoid diseases like anemia caused by iron deficiency is to take a diet rich in iron. Therefore, include these 5 iron-rich superfoods in your diet-

Red Meat

Lean meat or red meat is rich in iron. They should be consumed in limited quantity so that the iron level remains balanced.

Lentils

Consuming lentils with vitamin C such as lemon or capsicum also helps in the absorption of iron. Non-heme iron is also found in chickpeas. Along with iron, they are rich in protein and fiber, which maintain balance in the diet and are considered an excellent source of iron.

Green leafy vegetables

Green leafy vegetables like spinach and fenugreek greens are rich in iron. Along with iron, they also contain vitamins A and C, which help in the absorption of non-heme iron.

Dry Fruits

Dry fruits like dates, walnuts and figs contain iron, natural sugar and vitamin C. You should definitely consume them in a limited quantity in your diet every day.

Seeds and nuts

Nuts like pumpkin seeds and almonds contain adequate amounts of iron. The healthy fats found in them help in the absorption of iron.