Iron deficiency is a common yet often overlooked health issue that can lead to serious diseases if left untreated. Since iron plays a crucial role in oxygen transport, energy production, and immune function, its deficiency can affect overall well-being. Recognizing the early warning signs can help prevent complications and ensure timely treatment.

Early Signs of Iron Deficiency:

✔ Constant Fatigue & Weakness – Low iron levels reduce oxygen supply to muscles, causing extreme tiredness.
✔ Pale Skin & Brittle Nails – Lack of iron affects hemoglobin levels, leading to pale skin, weak nails, and hair loss.
✔ Shortness of Breath & Dizziness – Anemia due to iron deficiency can cause difficulty in breathing and frequent dizziness.
✔ Frequent Headaches & Irritability – Reduced oxygen flow to the brain can trigger headaches, mood swings, and difficulty concentrating.
✔ Unusual Cravings (Pica Syndrome) – A craving for non-food items like ice, chalk, or clay is a sign of severe iron deficiency.

How to Prevent Iron Deficiency?