Belly fat yoga exercise  Belly fat has become a common thing in winters. The biggest reason for this is that our physical exercise reduces in winters.

Due to this, our stomach fat starts increasing. On the other hand, doing yoga in the morning in winter not only reduces stomach fat, but it also improves your overall health. Today we are telling you 3 yogasanas which you should do after waking up in the morning in winter.

bhujangasana 

Bhujangasana is a yogasana that helps in reducing belly fat. This yogasana strengthens your abdominal muscles and also improves your digestive system. Let us tell you that Bhujangasana is also called Cobra Pose. First of all, lie down on your stomach on the ground.

After this, keep a little distance between both the legs. Then bring the hands near the chest and place the palms on the ground. Then take a deep breath and raise the navel. After this, keep the neck straight and look towards the sky. Finally, while exhaling, bend the elbows and come back to the starting position.

Dhanurasana

Dhanurasana is a yoga in which you make a symbol like a bow. Dhanurasana is a yoga asana in which the body comes in the shape of a bow. There are many benefits of doing it. Doing this yoga strengthens the waist and increases flexibility. At the same time, mental stress is relieved. Another benefit of this is that it increases digestive power, this yoga strengthens your stomach muscles and also improves your digestive system.

Pawanmuktasana

Pavanmuktasana is also a special yoga. This yoga provides many health benefits. Let us tell you that it is known as 'Wind Releasing Pose' in English. Along with this, it is also called 'Gas Releasing Pose'. Pavanmuktasana is a yogasana that helps in reducing your belly fat. This yogasana strengthens your abdominal muscles and also improves your digestive system.

Keep some things in mind before doing these yogasanas

1. Do yoga on an empty stomach after waking up in the morning: You will get more benefits by doing yoga on an empty stomach after waking up in the morning.

2. Do yogasanas slowly: Doing yogasanas slowly gives you more benefits. 

3. Do yogasanas regularly: Doing yogasanas regularly keeps your body healthy.