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Hair Fall Prevention Tips:  The problem of hair fall has become very common. There may be many reasons behind this, but one of the biggest reasons is lack of nutrition. Hair starts falling due to lack of certain vitamins in the body. Certain vitamins (Best Vitamins For Hair) make hair strong and reduce hair fall (Hair Care Tips). Therefore, it is very important to fulfill their deficiency to keep hair healthy. Let us know about those 5 vitamins that can help reduce hair fall. 

 

vitamin D

Vitamin D plays an important role in strengthening hair follicles and promoting new hair growth. Sitting in the sun is the best source of vitamin D. Apart from this, vitamin D is also found in food items like fish, eggs, milk and curd .

 

Biotin (Vitamin B7)

Biotin is also called hair vitamin. It strengthens hair and prevents hair loss. Eggs, nuts, seeds and pulses are good sources of biotin.

 

Vitamin-E

Vitamin E is an antioxidant that protects hair from free radical damage and keeps the scalp healthy. Almonds, avocados and sunflower seeds are good sources of vitamin E.

 

vitamin C

Vitamin C helps in the production of collagen, which is essential for strengthening hair. Oranges, lemons and strawberries are good sources of vitamin C.

 

Iron

Iron helps carry oxygen to the body parts, which is essential for hair growth. Iron deficiency causes hair loss. Spinach, beetroot and red meat are good sources of iron .

 

Apart from getting these vitamins through diet, you can also take vitamin supplements after consulting your doctor.

 

What are other causes of hair loss?

  • Tension
  • Hormonal drugs
  • certain medications
  • certain medical conditions

What else can you do to stop hair loss?

  • Take a healthy diet.
  • Exercise regularly
  • get plenty of sleep
  • reduce stress
  • Use mild shampoo and conditioner
  • Do not use too many heat tools on your hair
  • Comb your hair gently when combing it
  • Do not leave your hair wet

When should one consult a doctor?

If you feel that your hair is falling out too much, you should see a doctor. The doctor will find out the cause of your hair loss and help treat it.

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