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Walking not only helps in reducing weight but also provides many benefits to the body. There are many types of walking, and each type has its own importance and benefits. Whether you want to improve heart health, strengthen muscles or just want to reduce stress, you will definitely get benefit from some form of walking. Actually, due to continuous sitting, stiffness starts increasing in the body. Due to this, pain and cramps increase in body parts. Walking helps us in getting relief from this. Many types of walks can help us to make the body healthy and fit. Let us know how many types of walks are there and what benefits they provide us.
normal walk
This is the easiest and simplest way in which you walk comfortably. Normal walk helps in reducing weight. This improves blood circulation in the body. Walking in a simple way keeps our fitness intact.
Power Walk
In this type of walk, one has to walk at a fast speed of about 4 to 5 miles per hour. However, there is no running. Calories can be burnt quickly with this walk. This also makes the muscles strong. It is best for improving heart health.
Mountain Pose Walk
Mountain pose walk is effective for maintaining better body posture. It eliminates cramps in leg muscles and maintains balance.
Treadmill Walk
Walking on a treadmill in a gym or at home is called treadmill walk. It helps in weight loss. It is also considered the best exercise for heart health.
Brisk Walk
In this walk, the speed is between normal walk and power walk. This type of walk keeps cholesterol under control. Bones also become strong. It is also considered beneficial for diabetes and high blood pressure patients.
Race Walk
In this type of walk, you have to walk while running. If you are thinking of doing race walk, then definitely consult a doctor before practicing it regularly.
Crow Walk
Digestion improves by doing this walk. Do it at least 2 to 3 times a day to get benefits. This helps in building stamina in the body.
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