These 5 foods will throw out all the dirt accumulated in the liver, make them a part of your diet from today itself

News Topical, Digital Desk : Liver plays an important role in detoxifying our body. However, due to today's lifestyle, diet, pollution and stress, there is a lot of pressure on the liver. Due to this, toxins (Liver Damage) start accumulating in the body and diseases like fatty liver start.

Therefore, liver detox is very important. Some special foods (Foods for Liver Detox) help in cleaning the dirt accumulated in the liver. By making them a part of your diet, you can keep your liver healthy. Let's know what to eat to detox the liver.

Turmeric

Turmeric detoxifies the liver naturally. It contains an active compound called curcumin, which protects the liver from oxidative stress. It also helps in increasing the working capacity of the liver and helps in removing the dirt accumulated in the liver. If you want, you can drink a little turmeric mixed in hot milk daily.

Garlic

Garlic contains sulfur compounds, which activate liver enzymes and speed up the detox process. Allicin and selenium present in it help cleanse the liver. Garlic  also helps in reducing cholesterol levels  , which is very beneficial. If you want, you can eat raw garlic or it can also be eaten by mixing it in food.

Green Tea

Green tea contains catechin antioxidants, which improve liver function and reduce the problem of fatty liver. You can drink 1-2 cups of green tea throughout the day. This can help in keeping the liver healthy.

Beetroot

Beetroot contains betalains and antioxidants, which help in detoxifying the liver. It is also very helpful in blood purification. Drinking it  also provides iron to the body . You can include beetroot in your diet in the form of salad or juice.

Lemon

Lemon contains vitamin C and citric acid, which helps in detoxifying the body by activating liver enzymes. Liver helps in detoxifying the entire body. You can squeeze lemon in lukewarm water and drink it every morning.

By making these foods a part of your diet, you can not only keep your liver healthy, but also improve your overall health. Apart from this, exercising daily, getting enough sleep, drinking the right amount of water, reducing stress and staying away from smoking and alcohol are also important to keep the liver healthy.

Read More: These 5 foods will throw out all the dirt accumulated in the liver, make them a part of your diet from today itself