Fatty Liver Disease: Cases of fatty liver are increasing continuously, are you also making these 8 mistakes?:Fatty Liver and Obesity: Poor lifestyle and eating habits are having a significant impact on the liver. If proper attention is not paid to it, it can cause significant problems later on.

News Topical, Digital Desk : Can You Get Fatty Liver Without Drinking Alcohol? Fatty liver is a disease that people often don't think about seriously. Its name sounds very mild, so many people ignore it. Initially, there is no significant pain or obvious symptoms, which can make this problem hidden for years. Often, by the time its symptoms become apparent, the liver has already suffered significant damage. Therefore, it is important to understand some common myths and truths related to fatty liver. Let us explain some of these myths.

Is this just because of drinking alcohol?

The biggest misconception is that fatty liver only affects alcoholics. The truth is that most cases today are diagnosed as non-alcoholic fatty liver disease. This means that even people who don't drink alcohol can develop this disease.

Insulin resistance, obesity, poor diet, and genetic factors play a role. Gastroenterologist Dr. Bhaskar Nandi told TOI that NAFLD affects approximately 30 to 40 percent of people in India, and most of these patients also suffer from conditions like diabetes, obesity, or high cholesterol.

Fatty liver does not occur if weight is controlled

Another common misconception is that a person's weight is normal, so they can't have fatty liver. However, doctors explain that many seemingly thin people also have this condition, known as lean NAFLD. In fact, visceral fat, which accumulates around internal organs, isn't always visible from the outside.

assume everything is okay

Some people believe that if the liver enzymes in a blood test are normal, everything is fine. However, experts say that enzymes like ALT and AST can remain normal even in the early stages of fatty liver. Therefore, it is not right to be completely certain based on just one test.

Is fatty liver a minor problem and can it be cured anytime?

Many people think that fatty liver is a minor problem and can be cured at any time. Although it can be controlled in the early stages, if ignored for a long time, it can progress to more serious conditions like non-alcoholic steatohepatitis, fibrosis, and eventually cirrhosis. It can also lead to liver failure and liver cancer.

They ignore them and the Chinese are responsible.

Fatty liver often causes milder symptoms rather than severe pain, which people often ignore. Such as persistent fatigue, heaviness in the right side of the abdomen, darkening of the skin around the neck, or sudden fat gain around the abdomen. Eating too much sugar isn't the only culprit behind this problem. Refined carbohydrates, lack of physical activity, stress, poor sleep, and irregular eating habits also increase the risk.

These are also myths

Relying solely on medications is not the best way to treat fatty liver. Experts say the most effective solution is lifestyle changes. Losing 7 to 10 percent of your weight, maintaining a regular diet, and getting adequate sleep can all contribute to a healthy liver.

According to doctors, signs like an increasing waist circumference, prediabetes, high triglycerides, low HDL cholesterol, and persistent fatigue should be taken seriously. Getting regular checkups, reducing processed foods, walking daily, and adopting healthy habits can be very helpful in preventing fatty liver.