Is your child's height short? Then include these 5 superfoods in your diet, you will see the effect in no time!

News Topical, Digital Desk : A common problem is seen in children these days and that is their lack of height. This is the biggest worry for parents. However, for children to grow properly, it is important to take special care of their diet. Generally, the height of some children increases very quickly, while some children take a little more time.

Many people believe that the reason behind this may be the lack of nutrients in the diet of children. Many parents try various measures for this. Still people get disappointed. Sometimes children's height remains short due to genetic reasons. Therefore, children and teenagers should take special care of diet and lifestyle. Let us tell you that there are some foods that can help in increasing height.

They contain essential nutrients. Our article today is also on this topic. We are going to tell you about those foods which you must give to your children to eat. Let's know in detail -

Milk

Let us tell you that milk plays an important role in increasing the height of children. It  is rich in vitamin D , calcium and protein. If your child drinks milk daily, it will not only strengthen the bones but will also increase their height. You can give milk to children in many flavors.

green leafy vegetables

Vegetables like spinach and kale are also considered effective in increasing the height of children. Actually, they are rich in iron, calcium and antioxidants. They help in increasing the bones.

Eggs

Eggs are not only beneficial for health, but they can also increase the height of children. Let us tell you that high quality protein, vitamin B12 and vitamin D are found in eggs. These are very important for muscle growth and bone development.

Soy and Tofu

If your child is a vegetarian and is reluctant to eat eggs, then you can also include soya and  tofu in his diet  . Both of these are a good source of protein. These make the muscles strong and help in increasing the height of children.

Dryfruits

Seeds like almonds, walnuts, flaxseeds should be given to children to eat. These are rich in omega-3 fatty acids, zinc and calcium.

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