04 Oct 2025
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Exercise
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Exercise
Dementia: Lack of sleep can age the brain, increasing the risk of dementia; research reveals
Oct 04 2025
Are you walking 10,000 steps every day to stay healthy? So first know its effect on health
Oct 04 2025
You can do these 5 exercises without getting up from bed, blood circulation will improve and you will remain energetic
Oct 04 2025
If you use a body shaper to wear your favorite dress, then these 5 workouts will reduce your hanging belly
Oct 04 2025
8 symptoms seen in the body indicate poor blood circulation, understand its causes and prevention methods
Oct 04 2025
If you are also making these mistakes for weight loss, then your weight will not budge even a bit
Oct 04 2025
From blood circulation to weight loss, these 7 types of walking exercise will give you many more benefits
Oct 04 2025
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