09 Dec 2025
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National
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Uttar-Pradesh
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Exercise
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Exercise
What is the best time to eat bananas, before or after a workout?
Dec 09 2025
Dementia: Lack of sleep can age the brain, increasing the risk of dementia; research reveals
Dec 09 2025
Are you walking 10,000 steps every day to stay healthy? So first know its effect on health
Dec 09 2025
You can do these 5 exercises without getting up from bed, blood circulation will improve and you will remain energetic
Dec 09 2025
If you use a body shaper to wear your favorite dress, then these 5 workouts will reduce your hanging belly
Dec 09 2025
8 symptoms seen in the body indicate poor blood circulation, understand its causes and prevention methods
Dec 09 2025
If you are also making these mistakes for weight loss, then your weight will not budge even a bit
Dec 09 2025
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