13 Dec 2025
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Exercise
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Exercise
Hunched over your laptop all day? Learn these simple tips from a physiotherapist for those who work in the office.
Dec 13 2025
What is the best time to eat bananas, before or after a workout?
Dec 13 2025
Dementia: Lack of sleep can age the brain, increasing the risk of dementia; research reveals
Dec 13 2025
Are you walking 10,000 steps every day to stay healthy? So first know its effect on health
Dec 13 2025
You can do these 5 exercises without getting up from bed, blood circulation will improve and you will remain energetic
Dec 13 2025
If you use a body shaper to wear your favorite dress, then these 5 workouts will reduce your hanging belly
Dec 13 2025
8 symptoms seen in the body indicate poor blood circulation, understand its causes and prevention methods
Dec 13 2025
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