09 Jan 2026
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Uttar-Pradesh
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Exercise
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Exercise
Hunched over your laptop all day? Learn these simple tips from a physiotherapist for those who work in the office.
Jan 09 2026
What is the best time to eat bananas, before or after a workout?
Jan 09 2026
Dementia: Lack of sleep can age the brain, increasing the risk of dementia; research reveals
Jan 09 2026
Are you walking 10,000 steps every day to stay healthy? So first know its effect on health
Jan 09 2026
You can do these 5 exercises without getting up from bed, blood circulation will improve and you will remain energetic
Jan 09 2026
If you use a body shaper to wear your favorite dress, then these 5 workouts will reduce your hanging belly
Jan 09 2026
8 symptoms seen in the body indicate poor blood circulation, understand its causes and prevention methods
Jan 09 2026
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