07 Jun 2025
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Uttar-Pradesh
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Exercise
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Exercise
Are you walking 10,000 steps every day to stay healthy? So first know its effect on health
Jun 07 2025
You can do these 5 exercises without getting up from bed, blood circulation will improve and you will remain energetic
Jun 07 2025
If you use a body shaper to wear your favorite dress, then these 5 workouts will reduce your hanging belly
Jun 07 2025
8 symptoms seen in the body indicate poor blood circulation, understand its causes and prevention methods
Jun 07 2025
If you are also making these mistakes for weight loss, then your weight will not budge even a bit
Jun 07 2025
From blood circulation to weight loss, these 7 types of walking exercise will give you many more benefits
Jun 07 2025
Exercising just two days a week will make your brain active and keep diseases at bay
Jun 07 2025
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