Poor Blood Circulation Symptoms: There is a continuous flow of blood in our body, which is called blood circulation. This flow is caused by the beating of our heart and it carries oxygen and nutrients throughout our body. These nutrients provide energy to the cells and play a big role in keeping the body healthy.

When blood circulation in our body slows down or is obstructed due to any reason, it can cause many problems. When blood circulation is low, different parts of the body do not get enough oxygen and nutrients. Due to this, the body parts are not able to function properly and many health related problems (How Poor Blood Circulation Affects Health) can arise. Let us tell you its symptoms, causes and prevention methods.

Symptoms Of Poor Blood Circulation

There can be many types of symptoms of poor blood circulation. These symptoms can appear in different parts of the body. Let's find out.

• Cold hands and feet: The most common problem of poor blood circulation is feeling cold in the hands and feet. Whether it is summer or winter, if your hands and feet are always cold, then this can be a sign of poor blood circulation.
• Swelling: Due to lack of proper blood flow, some parts of the body may swell. This swelling can occur in the feet, ankles or hands.
• Fatigue and weakness: When there is lack of oxygen in the blood, you always feel tired and weak.
• Numbness or tingling: Poor blood circulation can cause numbness or tingling in the hands and feet.
• Slow healing wounds: If there is even a small wound on your body and it is healing very slowly, then it could be a sign of poor blood circulation.
• Change in skin color: Skin color can also change due to poor blood circulation. The skin may turn pale or red.
• Hair loss: Poor blood circulation can also be a reason for hair loss.
• Muscle cramps: Decreased blood flow can cause muscle cramps.

Causes Of Poor Blood Circulation

There can be many reasons for poor blood circulation. Let's find out.

• Blockage of blood vessels: Plaque buildup in the vessels or the formation of blood clots can obstruct blood flow. This is often due to conditions such as smoking, high cholesterol, diabetes, and high blood pressure.
• Heart disease: Heart diseases, such as heart failure , can reduce the heart's ability to pump blood effectively, leading to poor circulation.
• Obesity: Being overweight can increase pressure on blood vessels and impede blood circulation.
• Physical inactivity: Not doing regular exercise can slow down blood circulation.
• Aging: Sometimes with age, blood vessels become less flexible and blood flow may decrease.
• Some medications: Birth control pills and some high blood pressure medications can increase your risk of blood clots.
• Other diseases: Certain diseases, such as lupus and rheumatoid arthritis, can also damage blood vessels and cause poor blood circulation.

Ways to improve blood circulation (Poor Blood Circulation cure)

You can adopt some simple methods to improve blood circulation. Let's find out.

• Regular exercise: 30 minutes of moderate intensity exercise daily such as walking, running, swimming, cycling, etc. helps in improving blood circulation.
• Healthy diet: Eat a diet rich in fruits, vegetables, whole grains, fish, and nuts. These food items help keep blood vessels healthy.
• Reduce stress: Yoga, meditation, and deep breathing exercises help reduce stress, which improves blood circulation.
• Drink plenty of water: Lack of water in the body causes the blood to thicken, which affects blood circulation. Therefore, drink enough water throughout the day.
• Quit smoking: Smoking damages blood vessels and reduces blood circulation.
• Reduce alcohol intake: Drinking too much alcohol increases the risk of heart disease by affecting blood circulation.
• Massage: Getting a regular massage also improves blood circulation.
• Hot Bath: Taking a bath in hot water expands the blood vessels and increases blood flow.