Blue marks on the skin without injury? There may be a deficiency of these vitamins in the body, do not take it lightly!

News Topical, Digital Desk : When there is any disease or deficiency of any essential nutrients in the body, many such signs are seen, which start alerting us in advance. Our skin also gives us information about our health in many ways. Sometimes small marks of blue or purple color suddenly appear on the skin. Usually these marks occur due to some injury or collision with something.

However, sometimes this happens without any injury. If you often see this blue mark on the skin without any reason, then do not take it lightly at all. Actually, blueing of the skin without any reason is not common and this can happen due to lack of essential nutrients in the body. Let us know about these reasons in this article today-

Vitamin C deficiency

One reason for bruising without any reason in the body  can be a deficiency of vitamin C.  Actually, this nutrient supports your immune system and helps in healing wounds. In such a situation, if you are not getting enough vitamin C, then your skin may start bruising easily, resulting in sudden bruising.

• How to overcome the deficiency- To overcome the deficiency of vitamin C, you can include fruits like orange, guava, amla, kiwi in your diet.

iron deficiency

If you are not getting enough iron, this can also cause you to bruise easily. This is because iron is needed to keep your body's blood cells healthy. If your blood cells are not healthy, your body will not get the oxygen it needs to function. This can make your skin more likely to bruise.

• How to overcome the deficiency- To get adequate amount of iron in the body, you can make spinach, lentils, chickpeas, kidney beans, dates, raisins, sesame seeds, pumpkin seeds, red meat, chicken, fish, eggs, tofu and dark chocolate a part of the diet.

Vitamin K

Lack of vitamin K in the body   can also cause bruising on the skin. Actually, its deficiency in the body can slow down the speed of blood clotting. When blood does not clot quickly, its excess amount accumulates under the skin and forms bruises.

• How to overcome the deficiency- Green leafy vegetables like spinach, kale, collard greens and broccoli overcome the deficiency of vitamin K. Along with this, foods like kiwi, avocado, cheese, milk, egg yolk and soybean will also prove beneficial.

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