Health Myths And Facts: Are you confused about your body and health? Know which wrong things people have accepted as right?

News Topical, Digital Desk : Everyone is health-conscious these days, but the problem is that the more information we get, the more confusion we create. Viral advice on social media, old home remedies, and claims like "one solution, a cure for every disease" easily influence people. As a result, people often believe things that have no scientific basis without first verifying them.

Medicine expert Dr. Ananya Mehta says that most health myths persist because they contain a small amount of truth, which gets exaggerated over time.

Myth 1: It is necessary to detoxify the body from the outside

Detox teas, juices, and powders promise to cleanse the body from within. However, according to doctors, the body doesn't need a separate detox. Dr. Mehta says the liver and kidneys work day and night to remove waste from the body. Consuming only liquids for a long time in the name of detox can weaken the body and lead to essential nutrient deficiencies.

Myth 2: Taking more vitamins leads to better health

Vitamins are essential, but taking too much can do more harm than good. Doctors say some vitamins accumulate in the body and can have toxic effects if consumed in excess. For the general population, a balanced diet is sufficient unless a specific deficiency is confirmed.

Myth 3: What is natural does not harm

People often assume that herbal or indigenous products are completely safe. However, this isn't necessarily true. Dr. Mehta explains that many natural ingredients affect the body in a similar way to medications and can even interact with other medications. Therefore, it's not advisable to take supplements or decoctions without consulting a doctor.

Myth 4: See a doctor only when you're sick

Many people avoid doctors until their problems become serious. Experts say that regular health checkups can help detect the disease in its early stages. Delaying treatment can be both difficult and expensive.

Myth 5: Pain is inevitable as we age

The body changes with age, but it's not right to consider persistent pain "normal." According to Dr. Mehta, prolonged pain could be a sign of an underlying problem, which could prove dangerous if ignored.

Why do health-related myths become a threat?

Misconceptions not only harm information, but also delay proper treatment, lead to wrong decisions, and unnecessary worry. Experts believe that incomplete or incorrect information can sometimes be more harmful than the disease itself.

How to differentiate between right and wrong?

Doctors advise trusting only proven, scientific sources. Avoid claims of miracle cures or instant results. Consult a doctor before making any major decisions. Also, question information that suggests avoiding treatments. 

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