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News Topical, Digital Desk : The number of walking ten thousand steps daily is quite popular these days. People count their steps while walking and also try to complete it. Is this number of 10 thousand really so important? What happens when we walk ten thousand steps daily? Let's find out-
Why only ten thousand steps?
A very successful Japanese marketing campaign was run in the sixties. In fact, to capitalize on the popularity of the 1964 Olympics, a company created the world's first wearable step-counter. The name given to the device meant '10,000-step meter'. This number was seen as a symbol of an active lifestyle and was considered healthy.
When research was done on this at Kyushu University, they saw many benefits of 10,000 steps. According to the research team, people in Japan walk an average of 3,500 to 5,000 steps daily, so if this is increased to 10,000, the risk of heart diseases will be reduced significantly.
What will happen if you walk 10,000 steps?
Taking 10,000 steps a day reduces the amount of time you spend sitting. You also avoid watching TV or scrolling through your phone for too long. Sitting for too long increases the risk of heart disease, high blood pressure, high cholesterol, type 2 diabetes , some types of cancer, osteoporosis, depression, and anxiety.
If you walk as much as possible, you can reduce the risk of these problems. Many studies have proved that walking more steps every day also reduces the risk of premature death. It also improves cardiovascular health and metabolic function.
The more steps you walk, the better your mental health will be. Science has also confirmed the benefits of regular walking. Walking releases endorphins and improves your mood by reducing your stress.
If someone takes a brisk walk of 10,000 steps, then he does 150 minutes of light aerobic activity and muscle strengthening activity equivalent to two days a week. Experts also consider this much exercise to be good for health.
Can you do exercise and walk together?
On the one hand, you are completing your workout routine well, while on the other hand, you are also walking 10,000 steps. Doing both of these together can put an extra burden on your body and can cause harm instead of benefit.
Just need to stay active
Research shows that walking every day is good for your health, but it is not necessary to take 10,000 steps. If you are active and do not do much sitting, then the number of steps does not matter as much as your walking and being physically active.
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