img

These days people spend most of their time sitting on office chairs. Due to working continuously for hours sitting, people are getting belly fat these days, which not only creates problems in wearing favorite clothes, but it is also very dangerous for health.

 

Nowadays many people are troubled by their hanging belly, which sometimes becomes a cause of embarrassment. Also, it can cause many health problems. In such a situation, it is important to reduce your belly fat in time. People often start changing their diet to reduce belly fat , however, along with diet, exercise is also very important for this.

 

Now if you are thinking that you don't have time to exercise due to the daily hustle and bustle, then don't worry. In today's article, we will tell you some simple exercises with the help of which you can easily reduce your increased belly fat .

Torso Twists

  • To do this, first keep your feet shoulder-width apart and extend your hands straight in front.
  • Now, keeping your waist straight, turn your upper body from the waist towards the right.
  • Stay in this position for some time and then come back to the previous position.
  • After this, repeat the same on the left side.
  • Repeat this exercise on both left and right sides for twenty to thirty seconds.
  • Doing this workout strengthens your core.

Standing Leg Raise

  • To do this workout, stand straight with your feet waist-width apart.
  • Then bend one of your legs and lift it upwards towards your chest and pull it slightly upwards with the help of your hands.
  • Stay in this position for some time and then do the same with the other leg.
  • Repeat this process 10-15 times on each leg.
  • Doing this strengthens the lower core muscles.

Standing Bicycle Crunches

  • Stand with your feet hip-width apart and your hands behind your head with your elbows extended
  • Now rotate your body and touch your right elbow to your left knee.
  • Similarly, touch your right knee with your left elbow.
  • Repeat this process 10-15 times on both left and right sides.
  • Doing this will strengthen your entire core muscles.

Standing Side Leg Lifts

  • First, spread your arms and legs waist-width apart.
  • While maintaining balance, lift your right leg towards the left hand as high as you can.
  • Hold for a while and return to the original position.
  • Do this with your other leg as well.
  • Follow this exercise 10-15 times on both legs.
  • This workout improves your outer thighs and obliques.

standing plank

  • To do this, stand with your feet waist-width apart.
  • Now place your hands on the wall in front.
  • Now with the help of your hands, keep your body in the air in a straight line from head to heels.
  • You can remain in this position for 30-60 seconds. This helps in strengthening your core.

--Advertisement--