To stay healthy, you should have dinner this many hours before sleeping, otherwise you will have to face many health problems:

News Topical, Digital Desk : To stay healthy, it is very important to eat food at the right time, especially dinner. People are often confused about the right time for dinner, how long before sleeping should dinner be taken. Let us know how long before sleeping should dinner be taken.

Why is it important to have dinner at the right time?

Not having dinner at the right time causes a lot of harm to your health. Actually, when we eat late at night, there is a lot of pressure on our digestive system. This can cause indigestion, acidity and gas problems. Due to this, the quality of sleep is also affected badly. Therefore, it is very important to have dinner at the right time.

What is the right time to have dinner?

Dinner should be taken at least 2-3 hours before sleeping. This is because it takes time to digest food. If you eat dinner just before sleeping, then due to this the digestion process slows down and stomach related problems can occur. Actually, our body is not very active while sleeping. Therefore, metabolism slows down and weight can also increase. Therefore, food should be eaten 2-3 hours before sleeping.

If possible, try to eat dinner by 7-8 pm. This gives your body enough time to digest the food and also prevents problems like obesity, diabetes and acidity .

Disadvantages of having dinner late at night

Digestive problems- Food takes longer to digest at night, which can cause problems like gas, acidity and constipation.
Disturbance in sleep- When the stomach is full, one is unable to sleep properly and sleep may get interrupted again and again.
Weight gain- Eating late at night does not burn calories, which leads to fat accumulation.
Deterioration of blood sugar level- Eating late can increase insulin resistance, which increases the risk of diabetes.
Effect on heart health – Eating late at night increases the risk of obesity and diabetes, which are major risk factors for heart disease .

Tips for a healthy dinner

Eat light and nutritious food- Eat light things like dal, vegetables, roti, soup or khichdi at night, so that it is easy to digest.
Avoid heavy and fried foods – Avoid eating fried, spicy foods and junk food.
Avoid overeating- Eat small amounts at night so that digestion can happen easily.
Take a short walk after eating – A 10-15 minute walk improves digestion.