This woman lost 72 kg in 3 years, you can also become slim by following just 7 easy steps.

News Topical, Digital Desk : These days, weight gain isn't just a visual issue; it can also be the root cause of numerous health problems. Many people want to lose weight, but they struggle with questions like how to start, what to eat, and how much to exercise. They often give up midway. Some people resort to strict diets or spend hours at the gym to lose weight quickly, but soon give up, exhausted. 

In such a situation, the story of fitness and nutrition coach Emma Hooker is inspiring. She lost approximately 72 kg in three years. The remarkable thing is that she didn't adopt any magical diet or shortcuts, but instead incorporated some simple and sustainable habits into her life. She believes that weight loss isn't a race, but a long journey, in which patience, balance, and continuity are key. So, let's explore seven simple steps you can take to lose weight safely and permanently. 

You too can become slim by following these 7 easy steps

1. Start small, dream big later - People often think they can change everything instantly. They'll go to the gym for two hours every day, eat only salads, and get fit in a few days. But this approach doesn't last long. Instead, start with small habits like drinking enough water every day, taking a 15–20 minute walk, cutting back on sugar, and getting into the habit of going to bed at a certain time. Small changes can lead to big results in the long run. 

2. Keep your body nourished, not starved - Eating too little or living solely on salads is not the right way to lose weight. When you don't provide your body with adequate nutrition, your metabolism can slow down. Include protein in every meal, such as lentils, cottage cheese, eggs, chicken, etc. Eat vegetables and fruits. Consume healthy fats like nuts in moderation. Don't deprive yourself completely. Only a balanced diet helps you maintain weight loss over the long term. 

3. Don't fight alone, build your support team - When motivation wanes, having someone to lean on can be incredibly helpful. You can start working out with a friend, join a fitness group, or seek help from a coach. Having a support system can help you stay strong and not give up. 

4. Rest is also important - Many people think that if they don't exercise for a day, everything is wasted. However, rest is just as important as hard work. So, get plenty of sleep, take a nap if needed, and allow yourself one rest day a week. Rest helps your body recover, allowing you to start again with more energy. 

5. Be regular, don't try to be perfect - Instead of going to the gym for two hours a day, it's better to be active for 20–30 minutes 4–5 days a week. Set a time for your workout; even if you have less time, do 10 minutes. Even if you don't feel like it, engage in light activity. 

6. Don't just focus on the scale - Success isn't about losing weight. Sometimes weight loss happens slowly, but positive changes in your body continue. When your clothes start to feel looser, your energy increases, your sleep improves, and your mood improves, record these small victories and reward yourself with something nice, like new workout clothes or a spa treatment. 

7. Do what you truly enjoy - If you don't like running, don't force yourself. You could dance, swim, do yoga, or cycle. Choose an activity you enjoy. When you enjoy it, it's easier to continue it long-term. 

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