Heart diseases do not start suddenly, the body starts giving this signal years before; identify it like this

News Topical, Digital Desk : Heart diseases are one of the leading causes of death across the world today. We often come to know about it when our cholesterol or blood pressure starts increasing. But it has already started before these problems become visible.

Yes, a study has revealed that heart diseases start developing slowly years before they are detected and our body also gives indications of this. But the good thing is that if these signs (Signs of Heart Disease) are identified on time, then it can be stopped from increasing. Let us know when the signs of heart diseases start appearing and how to identify it.

When does the first sign of heart disease appear?

According to this study, people who later had heart-related problems such as heart attack, stroke or heart failure, their physical activity started decreasing about 12 years earlier. That is, changes in the body begin a decade before the risk of heart diseases increases.

What is the first sign of heart disease?

In this research, more than 3,000 adults were tracked from their 20-30s to mid-age. The results show that those who developed heart disease later on started losing physical activity much earlier than others. In particular, this decline accelerates about 2 years before the disease is diagnosed.

The most surprising thing here is that this change starts before cholesterol, blood pressure or other risk factors. Meaning, your body is warning you, but you ignore it.

How to recognize the early signs of heart disease?

• Fatigue and shortness of breath- Getting tired quickly even while doing normal tasks or getting short of breath while climbing stairs   can be a sign of heart weakness .
• Mild pressure or discomfort in the chest- If you complain of heaviness, burning sensation or pain in the chest, do not ignore it.
• Irregular heartbeat – A fast or irregular heartbeat can also be a warning.
• Swelling in the legs – If the heart is not able to pump blood properly, then the legs and ankles may swell.
• Sudden weight gain- Gaining weight in a short period of time can be a sign of disturbance in the functioning of the heart.

What to do to keep the heart healthy?

• Regular exercise- 30-45 minutes of moderate physical activity daily, such as brisk walking, cycling, etc. strengthens the heart.
• Healthy diet- Eat a diet rich in fresh fruits, vegetables, whole grains and  omega-3 . Avoid processed foods and excess salt.
• Stress Management- Yoga, meditation and deep breathing exercises reduce stress.
• Regular checkup – After the age of 30, keep getting your cholesterol, blood pressure and sugar levels checked.
• Stay away from smoking and alcohol - both are major risk factors for heart diseases.

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