Repeated complaining changes the wiring of the brain; learn the science behind it.

News Topical, Digital Desk : Complaining about things or tasks you dislike can feel good. It makes you feel better, but not everything you like is necessarily good for you. The habit of complaining repeatedly affects your brain. 

Complaining isn't just a negative habit, it also alters the structure of the brain. So, if you find yourself complaining about everything, stop and read this news.

Rewiring of neural pathways 

Our brains want to waste as little time and energy as possible on a task. When you complain repeatedly, your brain strengthens the connections between neurons that carry negative thoughts. This can be understood as the Sixth Law of Learning: the brain masters what you do repeatedly. Gradually, your brain becomes hardwired to look for flaws rather than positives.

Shrinking of the Hippocampus

Repeatedly complaining causes the body to release stress hormones. Increased cortisol levels can damage the hippocampus, the part of the brain responsible for learning, logic, and memory. Constant complaining can gradually shrink this area, affecting your decision-making

working capacity loss

When you complain, your fight-or-flight response is activated. This increases blood pressure and causes fluctuations in blood sugar levels. Long-term stress not only reduces brain function but also increases the risk of heart disease and weakened immune systems .

The impact of second-hand complaining

The brain contains mirror neurons. When we sit around someone who constantly complains, our brains unconsciously mimic their emotions. This means that listening to others complain is just as harmful to your brain as complaining yourself. It drains your mental energy.

How to change this habit?

• Be solution oriented – Instead of focusing on the problem, talk about the solution.
• Practice gratitude – Write down just three things a day that you are grateful for. This practice primes the brain to create positive pathways.
• Be mindful – as soon as you start complaining, stop yourself and consider whether this complaint is warranted. If not, stop. 

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