Drink fig water to naturally remove vitamin B12 deficiency, you will get 6 more health benefits

News Topical, Digital Desk : Vitamin-B12 is a very important vitamin for our body. Therefore, its deficiency in the body can prove to be very harmful. Due to its deficiency, many problems (Vitamin-B12 Deficiency Signs) like anemia, nerve damage, fatigue, weak memory can occur. Therefore, if vitamin-B12 decreases in the body, then its deficiency should be removed in time.

Although the best sources of vitamin B12 are animal products, some vegetarian things can also help in increasing it. Figs are also included in these. Fig water can help a lot in preventing vitamin B12 deficiency (Fig Water for Vitamin-B12). Let's know how.

Vitamin B12 deficiency and fig water

Although figs do not directly contain vitamin B12, they help increase its absorption in the body. Iron, folate and other nutrients present in figs promote the production of red blood cells, which allows the body to make better use of vitamin B12. Apart from this, fig water strengthens the digestive system, which improves the absorption of nutrients like vitamin B12.

What other benefits does fig water have?

• Strengthens the digestive system- Figs are rich in fiber, which removes problems like constipation, gas and acidity. It keeps the digestion healthy by cleaning the intestines.
• Helpful in increasing hemoglobin- Figs are rich in iron, which helps in curing anemia. Drinking fig water regularly increases the level of hemoglobin.
• Strengthens bones- Figs contain calcium, magnesium and phosphorus, which are beneficial for bone health. It prevents osteoporosis and joint pain.
• Helpful in reducing weight- The fiber present in it keeps the stomach full for a long time, which reduces the desire to eat more and controls weight.
• Beneficial for skin and hair – Figs contain antioxidants and vitamin C, which makes the skin glow and  prevents hair fall .
• Helpful in controlling diabetes- Figs have a low glycemic index, which   is helpful in controlling blood sugar level .

How to make fig water?

• Soak 2-3 dried figs in a glass of water overnight.
• Drink this water on an empty stomach in the morning and chew and eat the soaked figs.

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