Cinnamon Milk Benefits: Cinnamon contains many essential nutrients like antioxidants, vitamin K and calcium. Milk is an excellent source of calcium and protein. When both of these are combined and included in the diet, it provides many benefits to our body.

Cinnamon milk strengthens bones, which helps to prevent diseases like osteoarthritis. Apart from this, it improves digestion, removes problems like indigestion and cramps. The antioxidant properties present in cinnamon protect us from many diseases by increasing immunity. Let's know about its great benefits (Dalchini Wala Doodh Peene Ke Fayde).

6 benefits of drinking cinnamon milk

Make sleep better

Cinnamon contains magnesium, which helps reduce stress and improve sleep. Tryptophan in milk is an amino acid that increases the production of serotonin, a neurotransmitter that regulates sleep. Drinking both together can help you get a deep and restful sleep.

Boost digestion

Cinnamon helps activate digestive enzymes, which improves digestion of food. It can provide relief from problems like gas, constipation and bloating. Probiotics present in milk promote gut health.

Helpful in weight loss

Some compounds present in cinnamon help control blood sugar levels and increase insulin sensitivity. It can help in weight loss by increasing metabolism. Therefore, it is also a good option for people who are losing weight.

Increase immunity

Cinnamon has antioxidants and anti-inflammatory properties that help strengthen immunity. It can help fight colds, flu and other infections.

Beneficial for heart health

Cinnamon can help lower blood pressure , get rid of bad cholesterol and increase good cholesterol. It can help reduce the risk of heart diseases.

Bones will be strong

Cinnamon is rich in calcium and other minerals, which play a big role in strengthening bones. Milk also contains a good amount of calcium. Drinking both of these together increases bone density and can prevent diseases like osteoporosis. The anti-inflammatory properties present in cinnamon also help in reducing joint pain.

How to make cinnamon milk?

• Heat a glass of milk.
• Add half a teaspoon of cinnamon powder to it.
• If you want, you can also add honey to it.
• Mix it well and drink it hot.