The country is filled with festive season celebrations. In the coming days, festivals like Dhanteras, Diwali, Bhai Dooj and Chhath Puja will be celebrated. In such a situation, the aroma of sweets and delicious dishes is bound to come from every home, but on this occasion of happiness, diabetes patients need to take special care of their health. Your blood sugar level can increase rapidly due to the dishes made at home, so here we are going to tell you some tips (Tips for diabetes management) with the help of which diabetes can be prevented from getting out of control during the festive season. Let's know.

During the festive season, you will be tempted by a variety of delicious dishes, but diabetes patients have to take special care of some things. Let's find out.

1) Avoid bakery items

Bakery products like cakes, biscuits, pastries contain high amounts of sugar, which can increase blood sugar levels rapidly. Apart from this, the trans fat present in them increases the risk of heart disease. In such a situation, if you want to control diabetes, then it is very important to stay away from these things.

2) Avoiding fried foods

Fried food items like samosas, pakoras contain high amounts of calories and unhealthy fats, which can increase weight as well as make you prone to heart diseases. In such a situation, if you do not want to worry about blood sugar during the festive season , then you should also avoid consuming these things.

3) Take medicines at the right time

During the festive season, diabetes patients should take special care of their medicines along with their food. Even a little negligence in taking medicines can spoil your blood sugar level, so always take your medicines on time.

4) Regular blood sugar tests

Due to changes in eating habits during festivals, it becomes quite challenging for diabetes patients to control blood sugar. In such a situation, you should keep checking your blood sugar level regularly. This helps in understanding how your body is reacting to food and medicines.

5) Regular exercise

Often we don't get time to exercise during festivals, but regular exercise is very important for diabetes patients. This keeps the blood sugar level under control and also burns extra calories. If you cannot go to the gym, then do light exercises at home or take a short walk.

6) Avoid stress

Stress during festivals can also increase blood sugar levels . In such a situation, with the help of adequate sleep, yoga and meditation, you can keep your lifestyle healthy during the festive season and can also avoid stress by spending time with friends and family. This will help you a lot in managing diabetes in a better way.