In today's time, diabetes is spreading rapidly. There is no cure for diabetes. Only your awareness can save you. Diabetes patients need to pay special attention to their diet. If you also do not want to depend on medicines for the whole life, then you must make some changes in your diet. Diet plays an important role in conditions like diabetes and insulin resistance. In such a situation, eating low calorie and nutritious vegetables not only keeps the blood sugar level under control, but also improves insulin. Today we are going to tell you about low calorie vegetables which diabetes patients must include in their diet. Let's know in detail-

Spinach

Rich in iron, magnesium, and vitamin K, spinach is low in carbohydrates. It helps keep blood sugar stable and improves digestion. You can include spinach in your diet in the form of salad, soup or vegetable.

Bottle Gourd

Everyone gets a lot of benefits by eating gourd. It can also be easily digested. Diabetic patients should definitely eat gourd. Because it contains elements like fiber, vitamin C, and potassium. You can include it in your diet in the form of vegetable, raita or juice.

Bitter Gourd

Bitter gourd is considered a superfood for diabetes. It is helpful in reducing blood sugar and increasing insulin. It is rich in nutrients. Diabetes patients are advised to drink bitter gourd juice every morning. You can also eat it by making it a vegetable.

Broccoli

Broccoli is an excellent source of antioxidants and fiber. Eating broccoli can control blood sugar levels. It is rich in chromium along with vitamins C and K. You can eat it as a salad, juice or vegetable.

Lady Finger

Okra is also an excellent source of fiber and antioxidants. It contains elements like vitamin A, C and calcium. Which slows down the absorption of sugar and reduces insulin resistance. You can include it in your diet in the form of vegetable, raita.

Cauliflower

Carbohydrates are found in small amounts in cauliflower . It is low in calories. Blood sugar can be maintained with cauliflower. You can consume it in the form of paratha, soup or bhujia.

Tomatoes

Tomato is a low calorie vegetable. It also contains less sugar. Let us tell you that elements like lycopene and vitamin C are found in abundance in tomatoes. You can eat it in the form of soup, salad or vegetable.