Bloating and heartburn can be uncomfortable, but relief is often found in simple ingredients already in your kitchen. These natural remedies can help ease digestion and reduce discomfort quickly.

5 Kitchen Ingredients That Provide Immediate Relief

Ginger

• Why it works: Ginger has anti-inflammatory properties that help relax the digestive system and reduce bloating.
• How to use: Drink ginger tea or chew a small piece of fresh ginger after meals.

Fennel Seeds

• Why it works: Fennel seeds aid digestion, prevent gas formation, and relieve bloating instantly.
• How to use: Chew a teaspoon of fennel seeds after meals or brew them into tea.

Lemon Water

• Why it works: Lemon helps balance stomach acid, reducing heartburn and bloating.
• How to use: Squeeze fresh lemon into warm water and drink before or after meals.

Peppermint

• Why it works: Peppermint relaxes the digestive tract, helping to relieve gas, bloating, and acidity.
• How to use: Drink peppermint tea or chew fresh peppermint leaves.

Cumin Seeds

• Why it works: Cumin aids in digestion, reduces bloating, and prevents acid reflux.
• How to use: Boil cumin seeds in water, let it cool, and drink after meals.