Uric acid will increase with the speed of bullet train, if you eat these 5 foods at night; stay away from them today itself

News Topical, Digital Desk : These days the problem of high uric acid has become quite common. Many people around us are troubled by the increasing uric acid in the body. It is a waste product formed in the blood, which is formed when a chemical called purine breaks down. Usually this acid formed in the body is excreted through urine, but when the kidney is unable to excrete it properly, its quantity starts increasing.

Due to increased level of uric acid in the body, many types of problems can occur, including arthritis, gout etc. In such a situation, it is very important to control it in time. There are many reasons behind the increase in uric acid, one of which is diet. There are some foods, which when eaten in dinner increases uric acid in the body. Let's know about these foods-

Lentils

Pulses, which are generally considered a good source of protein, are responsible for increasing uric acid in the body. Actually, some pulses have a high amount of purine, due to which eating them at night slows down the metabolism process. Therefore, avoid eating tur, masoor and chana dal at night, because they have a high amount of purine.

Meat

Usually people eat meat at night, but do you know that eating them at night can increase uric acid. Especially organ meat (such as liver, kidney) and red meat (mutton, beef), which contain a lot of purine. In such a situation, eating it at night can be harmful, because digestion slows down during this time. Eating meat at night can cause uric acid crystals to accumulate in the joints, which  can increase the pain of gout  .

Sugary Foods

Eating sugary foods at night also  increases uric acid  . Sugar, sweets, sweet drinks and fructose rich foods are counted among the foods that increase uric acid rapidly. When you eat sweet things at night, it puts pressure on the liver and kidneys. As a result, uric acid increases rapidly and gout pain or joint swelling can become worse at night.

Jackfruit

Many people like jackfruit vegetable, but do you know that eating it at night can increase the problems of uric acid patients. Actually, it contains a lot of fructose, which produces uric acid in the liver. In such a situation, eating jackfruit can increase joint swelling, kidney problems and gout pain.

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