IBS Problem: Soluble fiber is effective in treating stomach problems like IBS.

News Topical, Digital Desk : Nowadays, stomach-related problems are increasing rapidly due to poor lifestyle and eating habits. Irritable bowel syndrome (IBS) is becoming a common problem, troubling many people. Experts say that including the right kind of fiber in the diet can provide significant relief from this problem. According to experts, soluble fiber can help reduce IBS symptoms.

Why is soluble fiber beneficial?

According to doctors, IBS is not a disease but a group of various symptoms. It can include problems like bloating, constipation, or diarrhea. In this situation, soluble fiber plays an important role. This fiber absorbs water and forms a gel-like form, which slows down the digestive process and helps regulate bowel movements. This is why it can provide relief from both constipation and diarrhea. Furthermore, soluble fiber acts as a prebiotic, meaning it promotes the growth of good bacteria in the intestines. This reduces bloating over time and improves digestive function.

What foods contain soluble fiber?

Soluble fiber can be increased by including some common foods in your diet. These include oats, chia seeds, flax seeds, psyllium, apples, and beans.

Not all fiber is beneficial.
Experts say that not all fiber is beneficial for IBS. There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water, whereas insoluble fiber does not. Insoluble fiber increases the movement of substances in the digestive tract and increases stool size. However, in some people, it can aggravate IBS symptoms, especially if it is suddenly taken in large quantities. Therefore, doctors say that it is important to adopt the right method when taking fiber. Instead of suddenly increasing the amount, it should be increased gradually so that the body gets time to adapt to it.

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