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Eating too much fried and spicy food damages the liver. Therefore, we should keep cleansing the liver from time to time (liver detox). If you too do not know the right way to do this, then this article can help you a lot. Here we are going to tell you about such a detox drink (natural liver cleanse recipe), which will not only remove the dirt from the liver, but will also gradually melt the fat accumulated on the body. Let's find out.
Ingredients to make detox drink
- 1 liter of water (you can use filtered or mineral water)
- 1 green apple (cut into small pieces)
- Chia seeds (1-2 tbsp)
- Mint leaves (a few handfuls)
- Basil leaves (a few handfuls)
How to make detox drink
- Firstly, take 1 litre filtered water in a jug.
- Add a handful of basil and mint leaves to it.
- Cut a green apple into small pieces and put it in water.
- Now add 1-2 spoons of chia seeds into it.
- Mix all the ingredients well and refrigerate for at least an hour.
- After an hour you can consume this detox drink.
Amazing benefits of detox drinks
Drinking this detox drink daily keeps your digestive system better. It gives relief from problems like constipation and also makes your skin and hair shiny. Apart from this, it is also very helpful in keeping the kidneys healthy.
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