Shalini Passi has shared not only her fabulous lifestyle but also secrets related to her skin and health in Fabulous Lives vs Bollywood Wives. She told how negativity affects her skin and hence she always tries to be happy. Also, she avoids gossiping about people. For fitness, Shalini resorts to Liquid Diet, which includes not only water but also herbal juices, milk and smoothies. Let us know in this article how beneficial or harmful Shalini's liquid diet, which completely avoids processed foods, is for health.

What is a liquid diet?

Liquid diet mostly consists of liquids like water, juice, soup. Doctors often advise patients to follow such a diet after illness or operation, so that the body can get nutrition easily and there is no pressure on digestion. Of course, this removes water deficiency in the body and can also reduce weight, but if liquid diet is taken for a long time, the body does not get the necessary nutrients, due to which along with fatigue and weakness, many diseases can also make you their victim. Therefore, liquid diet should not be taken without consulting a doctor.

Benefits of a liquid diet

A liquid diet is a diet that consists primarily of liquids, such as juices, soups, and smoothies. This diet is gaining popularity among people for several reasons. Let's take a look at its benefits.

• Faster weight loss: Liquid diets are much lower in calories than solid food items. This means you consume fewer calories and thus help in losing weight faster.
• Easy to digest: Liquids are much easier to digest. Therefore, a liquid diet can be very beneficial for people who have digestive problems or who have just recovered from a surgery.
• Perfect for a busy lifestyle: Liquid diets are very easy to prepare. You can simply blend some fruits, vegetables and other ingredients and make a delicious and nutritious shake.
• Rich in nutrients: If liquid diet is prepared properly then it can provide you with all the necessary nutrients, vitamins and nutrition.
• Liquid diets can also be combined with other diets. For example, you can have a shake for breakfast and soup for lunch.

Disadvantages of liquid diet

Liquid diet seems to be a great way to lose weight, but it has many disadvantages associated with it. Let's take a look at some of these disadvantages.

• Lack of nutrition: Liquid diets often lack essential nutrients such as fiber, healthy fats and protein . These nutrients are extremely important for the body as they aid digestion, provide energy to the body and also play a major role in muscle growth.
• Health effects: Long-term nutritional deficiencies can lead to problems like fatigue, weakness, hair loss, skin problems and weakened immune system.
• Temporary results: The results of weight loss with a liquid diet are temporary. When people return to normal eating habits , there is a possibility of gaining the weight back.
• Muscle loss: When the body doesn't get enough calories, it starts to squeeze out muscle for energy. This is especially true with low-calorie liquid diets.
• Weakness: Muscle loss can also lead to weakness and a decrease in physical strength. Therefore, before following this type of diet, it is important to know the precautions related to it.

Liquid diet: doctor's advice is necessary

When we only take liquid things in the diet, the body does not get the necessary nutrients. This happens because liquid food does not contain fiber and many essential vitamins. Let us tell you that if we do not get enough protein, our muscles can become weak. Therefore, liquid diet can be beneficial for a short time, but you cannot always depend on it because if we insist on liquid diet for a long time, then weakness will develop in the body. This is why it is very important to consult a doctor before following such a diet. They can tell us which liquid diet is right for us and what we need to eat with it.