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News Topical, Digital Desk : When we are resting at night, our body is engaged in repairing itself from within and storing energy, but if during this time some unusual symptoms (Heart Attack Signs During Sleep) start appearing repeatedly, then it may not only indicate sleep disturbance but also serious health problems.
getting up frequently to urinate
If you wake up more than once at night to urinate, it would not be right to assume it is just because you drank too much water. It could be a symptom of declining kidney function or the onset of diabetes. Healthy kidneys control urine production at night, but if there is a disturbance in the kidney filtration process, then there may be a need to urinate frequently.
Shortness of breath when lying down
If you feel shortness of breath as soon as you lie down at night or you get breathless during sleep, it could be a sign of heart weakness. This condition occurs when the heart is unable to pump enough blood in the body, causing fluid to fill the lungs and breathing becomes difficult. This is called "orthopnea" in medical language and ignoring it is inviting serious danger.
Swelling or heaviness in the legs
If you feel swelling, heaviness or dull pain in your legs at night after a normal day, it could be a sign of uneven distribution of fluids in the body. This is often due to impaired liver functioning or a disruption in the proper excretion of sodium and water through the kidneys.
Sleep disturbance due to fatigue
If you feel tired without doing much work and your sleep is interrupted frequently , then it may be related to the liver's functioning and hormone levels. The liver removes toxins from the body and when it does not work properly, sleep is affected. Along with this, thyroid or other hormonal disorders can also cause insomnia.
Taking such symptoms lightly can be costly
Many times we ignore these signs considering them to be due to age, fatigue or normal routine disturbances, but if these problems occur regularly and start affecting the quality of your life, then it is important to consult a doctor without delay. If these diseases are identified in the early stages, then the treatment can be simple and effective.
What to do if such symptoms appear?
- Control the amount of water you drink at night, but do not let your body become dehydrated.
- Avoid salt or heavy meals before sleeping.
- Do light exercise for 30 minutes daily.
- Get your symptoms checked regularly for blood pressure, blood sugar, and liver/kidney function.
Understand body language and be careful in time
Our body always gives us signals. We just need to recognize them. Frequent urination at night, breathlessness, swelling in the legs or trouble sleeping, all these can be warnings of something serious going on inside you. By paying attention in time, you can not only avoid serious diseases, but can also improve the quality of your life.
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