desk
Share
News Topical, Digital Desk : Although some people are born with special genes like 115-year-old Ethel Caterham, the real secret of longevity for common people like you and me lies in a healthy lifestyle. Physical activity, balanced diet, adequate sleep and handling stress properly - these four things are the secret to making your life better and longer.
Let us know in detail what science says about these secrets of long life and what habits (Daily Habits For Longevity) you can make a part of your routine to live more than 100 years.
Physical activity is essential
By being physically active, you can increase your lifespan by about 2 years. Yes, you read that right! Research shows that if a person starts the habit of brisk walking for 75 minutes every week, it can help a lot in increasing lifespan.
Apart from this, sitting on a chair all day can be very harmful for your health, so stand up for a while every 30 minutes, if you want, instead of calling someone in the office, you can meet them and talk to them, which will also count as your physical activity . Apart from this, if it is not very necessary, travel standing instead of sitting in a bus or train, because this is also a way to a healthy lifestyle.
Eat lots of green vegetables
We have been hearing since childhood, eat vegetables and stay healthy. In such a situation, now science is also saying the same. Let us tell you, in a study conducted for 30 years on about 1 lakh people, it was revealed that people who reach the age of 70 without any major disease were usually eating more fruits, vegetables, whole grains, nuts and pulses. At the same time, they had also reduced their intake of processed meat, fried food and sugar .
Apart from this, also keep in mind when and how much you eat, because this also has a direct impact on your age. Research done on methods like intermittent fasting and calorie control indicate that this improves the body's metabolic rate and can also increase age.
sleep is important too
Your sleep can have a direct impact on your life cycle. A study conducted on 5 lakh British people found that people who did not get enough sleep had a 50% higher risk of premature death. Apart from this, the risk of stroke and other diseases was also increased in employees who lacked sleep at night or worked in night shifts. Although everyone's sleep needs are different, experts consider 7 to 9 hours of sleep every day to be the best.
Have to stay away from stress
Stress has a profound effect on our health. Problems faced in childhood, such as losing a parent or being neglected, can manifest as diseases in old age. On the other hand, elderly people who take stress with patience and a positive attitude have a lower mortality rate.
Yoga and meditation are some great ways to reduce stress. Studies show that elderly people who engage in some social activity every day, their lifespan increases by 5 years.
Do jeans have no role?
Of course, to some extent our age also depends on our genes. Research shows that genes can contribute 20 to 40% to life expectancy, but good genes alone are not enough for longevity. You can take the example of Ethel Caterham's two daughters, who died before her. This means that relying only on hereditary traits is not enough.
--Advertisement--
