Start eating jowar roti instead of wheat, there will be such changes in health that you yourself will not be able to recognize it:

News Topical, Digital Desk : Nowadays people have become very conscious about their health. Therefore, the trend of healthy swaps in the diet has increased a lot. In such a situation, eating jowar roti (Wheat Vs Jowar Roti) instead of wheat flour can prove to be very beneficial for your health.

Jowar is rich in nutrients and also helps in preventing many diseases (Jowar Roti Benefits). Let us know what health benefits can be obtained by eating jowar flour roti.

Why is jowar flour beneficial?

Jowar is a gluten-free grain, which is rich in protein, fiber, calcium, iron, potassium and antioxidants. It helps prevent diabetes, obesity and heart diseases. Jowar flour is easier to digest than wheat and it controls blood sugar.

Benefits of eating jowar flour roti

Helpful in controlling diabetes- Jowar has a low glycemic index (GI), due to which it does not allow blood sugar to increase suddenly. The complex carbohydrates present in it are digested slowly, which is beneficial for diabetes patients.
Helpful in weight loss- Jowar flour is high in fiber, which keeps the stomach full for a long time and reduces the desire to eat unhealthy snacks. It helps in weight loss by boosting metabolism.
Strengthens the digestive system- Jowar (sorghum) contains dietary fiber, which provides relief from problems like constipation, gas and acidity. It improves digestion by keeping the intestines healthy.
Strengthens bones- Jowar (sorghum) is rich in calcium and magnesium, which helps in strengthening bones and teeth. It reduces the risk of osteoporosis .
Increases energy- Jowar (sorghum) contains iron and vitamin B complex, which removes anemia in the body and increases energy levels.
Beneficial for the heart- Jowar contains potassium and antioxidants, which reduce the risk of heart diseases by lowering cholesterol. It also controls blood pressure .
Gluten-Free – For those who are allergic to wheat or have celiac disease, jowar flour is a great option as it is gluten-free.