img

Not only calcium but many other nutrients are also necessary to keep bones strong. Bones start weakening due to the deficiency of these nutrients (Weak Bones Causes), which increases the risk of osteoporosis and fractures. Due to this, joint pain can occur at an early age.

 

Let us know which nutrient deficiency (Knee Pain Causes) makes the bones weak and what should be eaten to overcome this deficiency (Bone Weakness Due To Nutrient Deficiency).

 

Magnesium deficiency

Magnesium plays an important role in maintaining bone density. It helps in the absorption of calcium and strengthens bones . Magnesium deficiency can lead to weak bones.

 

What to eat for protection?

 

  • Green leafy vegetables (spinach, fenugreek, mustard greens)
  • Almonds, cashews and peanuts
  • Banana, avocado
  • Pulses and whole grains

 

Phosphorous deficiency

Phosphorus is essential for the formation of bones and teeth. It works together with calcium to maintain bone strength. Phosphorus deficiency can cause bone pain and weakness .

 

What to eat for protection?

 

  • Milk, yogurt and cheese
  • Fish, Eggs and Chicken
  • Kidney beans, peanuts and soybeans

Vitamin-D deficiency

Vitamin D is essential for the absorption of calcium in the body. Its deficiency causes bones to become soft and weak, leading to diseases like rickets (in children) and osteomalacia (in adults).

 

What to do for protection?

 

  • Spend 15-20 minutes in the morning sun
  • Egg yolks, fatty fish (salmon, tuna)
  • Fortified milk and cereals

Protein deficiency

Protein is essential for building and repairing bone tissue. Protein deficiency can lead to reduced bone density and increase the risk of fractures.

 

What to eat for protection?

 

  • Pulses, kidney beans, chickpeas
  • Paneer, tofu, soybean
  • Eggs, fish, and lean meats


Read More: Do you also eat food while lying on the bed? If you know the serious harm, you will not make such a mistake again

--Advertisement--

Bone Health Nutrients calcium deficiency Protein For Bones Magnesium And Bone Strength Vitamin D Deficiency Phosphorus For Bone Health Weak Bones Causes Early Knee Pain Reasons Nutrients For Strong Bones Joint Pain In Young Age Bone Health Nutrients Protein Deficiency And Bones Magnesium For Bone Strength Vitamin D And Bone Pain Phosphorus Deficiency Effects Weak Bones In Young Age Knee Pain Causes Nutrients For Strong Bones Early Joint Pain Reasons